Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Eddie Hall came out victorious in his MMA debut against 5x World's Strongest Man, Mariusz Pudzianowski, with a first-round stoppage.

Starting an intense training routine requires a complete lifestyle overhaul. You must increase your training intensity, volume, frequency, and nutrition intake to maintain or build muscle mass.

Eddie Hall and Mariusz Pudzianwski weighed in ahead of their upcomin MMA match, with their combined weight exceeding 600 ...

Bodybuilding veterans Chris Cormier, Dennis James, and Milos Sarcev offered their official top six picks for the 2025 ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

Bodybuilding veteran Lee Priest explained why he doesn't believe in peak weeks and shared how to achieve a stage-ready ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Mitchell Hooper has officially confirmed the date and location of his 505-kilogram (1,113.3-pound) Deadlift World Record.

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...