After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

We have the exclusive first look at Ackles and Eric Dane's thrilling 13-episode crime saga, which Ackles describes as "high energy, high stakes." ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...

After old photos of himself helped him realize just how much he'd given up, he decided to get back on track the only way he ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...