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Emotional freedom techniques, or “tapping,” is an alternative form of therapy that combines affirming statements with intentional touch to reduce pain.

Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.

Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain ...

Love languages are a concept introduced by Gary Chapman in his 1992 book “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.” They describe how people prefer to give and ...

Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain audio or visual cues.

Gender identity is a deeply felt, internal sense of who you are on a spectrum of masculinity, femininity, and androgyny. The way you choose to express your gender depends on a complex mix of factors ...

What is a life coach? A life coach is a professional who helps people achieve their goals. 1 Although life coaches are not therapists, they can still help people develop confidence, clarity, and ...

Dr. Debra Sandler, LCSW, E.d.D.