Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, causes, and prevention strategies.

Overweight and obesity are reaching epidemic proportions. Here you can find data on country-specific obesity rates and their associated burden.

Do you know how much caffeine is in your cup of coffee? This article discovers the variety of foods and drinks that contain caffeine and their caffeine levels.

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Fibre is important for our health and well-being. Yet, most of us do not eat the recommended amount. Which foods can we incorporate in our diet to help us get closer to our daily fibre target?

This article explains what lab-grown meat is, how it’s made, and the barriers that will need to be overcome if we’re ever going to find it in supermarkets in Europe.

This article describes what microalgae are, introduces some edible species of microalgae and explains why we may be interested in eating more of them.

This article explains what is front-of-pack nutrition labelling and why it exists, and showcases some of the most common front-of-pack labels used in Europe.

You may have heard that plant-based diets fall short on protein, yet you might get surprised at the variety of plant foods that can help you meet your protein needs.

At a time when diets can easily provide excessive energy without meeting the nutrient recommendations, understanding the composition of foods and concept of nutrient density can be a first step ...

The best before and use by date labels are the most widely used types of date labelling on food in Europe. This article explains the difference between these types of date label and which food ...

Eggs are versatile and nutritious. But are they still safe to eat after the expiration date? This article explains date labelling of eggs in Europe and provides tips on how to store and handle eggs.