Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Warm 2 tbsp of apricot oil, massage the warm oil into your scalp and hair, focusing on the ends, leave it on for 30-60 ...

If you're anything like me—a die-hard classic novel girl who finds comfort in Austen-esque drama, the real hook was the ...

There are certain behaviour patterns, thought processes, and habits that accompany depression, called the traps of depression. Here are seven important ones. Rumination involves dwelling on your past ...