Plus, what to know about brain-eating amoebas and hot weather. You’re reading our weekly Well+Being newsletter. Sign up here ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why traveling is important to your overall ...

These signals can lull leadership into thinking well-being is “covered,” even while employees quietly struggle. Worse, they ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

Putting your well-being first isn’t just about feeling good—it’s the secret to reaching new heights in your life. When you focus on your health, you unlock a powerful force within yourself.

It's important to maximize the time you have off work. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid.

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce.

Animal memes might seem like simple distractions, but researchers say they can actually support your mental health. A new ...

Experts explain the profound health effects of awe, a distinct emotion compared to wonder and amazement. Plus, how to feel more of it to boost your well-being.

Abode Designed by nature: How neuroaesthetics can improve your well-being Organic elements in your home’s interior can improve physical and emotional health, research shows.