Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

Instead of teens simply putting down their phones to take a break, TikTok wants them to use the app’s new breathing exercises and affirmation journal to improve their well-being. Over the past couple ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

In a workplace landscape still finding its footing after the big shifts of recent years, one truth has emerged with crystal clarity: Well-being has become essential currency for navigating uncertainty ...

Respondents with no emergency savings also reported having lower productivity due to more financial stress. Having a safety net has a number of benefits and can help to ensure stability and peace of ...

Systemic, structural change has always been a part of the perspective of the Greater Good Science Center. In a 2022 essay, editor Jeremy Adam Smith defines structural forces in the context of our work ...

Regular exercise, a healthy diet and proper vision care are crucial for maintaining both physical and mental well-being, enabling entrepreneurs to stay productive and resilient. Utilizing health apps ...

It's summer, you're stuck at work, and you're tired. This is something many of us experience this time of year. While our bodies are often telling us we need a rest, science does too. Planning a ...