Eberechi Eze scored against his old club as Arsenal recorded a 1-0 win against Crystal Palace at the Emirates to extend their ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Darren O'Higgins' goal in the 53rd minute was a killer blow to Rathmolyon's hopes in the IHC final on Saturday.

Portadown produce a strong second half showing to record an impressive 2-0 win over Irish Premiership champions Linfield at Shamrock Park.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

For family day, roast a large turkey breast. This baked risotto with asparagus, spinach and parmesan (see recipe) is perfect ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

From the winner of the first Indy 500 with an average speed of a whisker over 74 miles per hour to the average speed ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...