Drop in the dates, pour in the pomegranate juice and water, then add the salt and bring to a bubble. Put the lid on, turn ...

QUINEAR integrates medical-grade technology with intelligent design to deliver advanced recovery solutions for athletes, ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Mount Lewotobi Laki Laki, one of Indonesia’s most active volcanoes, is erupting for a second straight day, spewing towering ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, those pains can be signs of a serious problem. But while the consequences ...

San Francisco’s Super Bowl LVIII decision notwithstanding, the conventional wisdom regarding two-possession overtime is that the team that wins the toss should choose to kick. This choice requires ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...