The Hidden Salt Bomb in Every Order Restaurant meals pack a shocking sodium punch that most people never see coming. Adults ...

When restaurants are required to add calorie labels to their menus, you might think they’d try to make their foods a bit healthier – but they largely don’t, according to a new study from England. In ...

The calorie labeling regulations also allow kcal information to be within plus or minus 20% and permit several different methods for estimating energy content, they add. "We found more evidence of ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Losing weight is tough. Many people feel too tired or lazy to follow strict diets or exercise plans. But what if you could lose about 10 kilos without changing what you eat? Fitness coach Eric Roberts ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the world to conduct not one, but two gold-standard clinical trials on the impact ...

When Crumbl isn’t making giant cookies loaded with frosting, it’s apparently now mixing up sodas. The cookie chain is testing “dirty sodas” in Canada, with plans to expand to the U.S. soon. Customers ...

A low-calorie diet (LCD) is a tried-and-true approach to weight management for people who are overweight or have obesity, but it's important not to take it to extremes. An LCD involves eating 1,200 to ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...