The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been ...

Taking at least 3,900 steps per day (not quite two miles) was linked to significantly lower risks of dying from any cause ...

“I’ve got to get my 10,000 steps in,” people say, often using it as an excuse to leave the table without paying their portion ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

An official from the property anticipated the entire development to take about 10 years to be completed, based on demand and economic conditions. Appeals need to be submitted within 10 days of the ...

More than 1,000 current and former HHS employees are calling on Robert F. Kennedy, Jr. to resign as HHS secretary, accusing him of being a danger to U.S. health and a source of instability at the ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended. In the past year, a 101-year-old nutrition professor, Dr. John Scharffenberg, ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

In people with a recent diagnosis of type 2 diabetes (T2D) and no prior cardiovascular disease (CVD), self-reported physical activity was independently associated with major adverse cardiac events ...

Science gets clobbered by fads like the rest of humanity. Our history seems to be one of manias, fads, panics, lotteries, and gold rushes. Consequently when some research gets sponsored to give a nice ...