Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Whether you're training for a race or just walking off lunch, Lafayette has better trails than you think. From downtown loops ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

A Bay Area woman is still missing after search crews spent “countless hours” looking for her over the weekend at a popular hiking trail, the Sonoma County Sheriff’s Office said in a news release. But ...

For years, my sister has been my trusty hiking companion. The two of us have summited peaks like San Gorgonio — the highest in Southern California — and Mount Baldy, along with completing more modest ...

STATEN ISLAND, N.Y. — The Richmond County District Attorney’s Office will host its fourth annual “A Mile in Their Shoes” walk and family festival this Saturday from noon to 3 p.m. at Willowbrook Park.

ST. LOUIS – The Optimism Walk to support Parkinson’s patients will take place on Oct. 4, at Logan University in Chesterfield, Missouri. The Optimism Walk is organized by the American Parkinson Disease ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...