The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

I wore the Garmin Venu 4 for four days while covering the Consumer Electronics Show in Las Vegas. Here’s what I learned about ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The Mile End Comedy Show RETURNS to P’tit Ours on September 2nd, 2025! Featuring Montreal’s best comedians, as seen on JFL, Don’t Tell Comedy, CBC, CTV, BBC and more!

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Don't walk 10 miles more than once a week. Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains. Eat a good snack with carbohydrates and protein ...

On your Monday edition of Sunrise Spotlight, Julie Milam is joined by Harlan Holmes to talk about Frozen 4 Mile Run & 2 Mile Walk.

Emergency repairs and debris cleanup will begin Saturday on US 2 between mileposts 52 and 54, after the roadway received severe damage during this week’s historic weather event. The emergency repairs ...

BOWLING GREEN, Ky. – Proceeds from an upcoming race are going to support a local family after a car crash. In April 2024, Mason Davis and several other juveniles were in a car crash in Franklin. Since ...