The 34-year-old mother-of-two, who famously built her global Sweat empire from her parents' backyard in Adelaide, has made a ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...