(RNS) — Before 23-year-old Etai Atula shared everyday yogic wisdom with his 525,000 followers on Instagram, he was an anxious ...

Last-minute trips are often better than meticulously planned ones. There's something liberating about deciding Friday morning ...

Feel the Energy inside your Body, guided by your Mind, listening to this Powerful Meditation Music with asmr Sounds for ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Once rare, retreats of this calibre are now easier to find. In 2026, wellness is no longer a ‘nice to have,’ but often the ...

Solo travel in India becomes effortless when the destination supports independence with good transport, friendly locals, and ...

Tibetan directors, who all live outside Tibet, deliver a quartet of films that explore the pain of separation and migration The wrench of exile is the theme of this quartet of short films from Tibetan ...

Wellness is no longer just a whisper. Its roaring across screens, spas and skies. Netflix’s The White Lotus created a new ...

Since Qualcomm expanded into developing Windows CPUs, Lenovo has offered a small number of laptops powered by the Snapdragon X Elite. With the Snapdragon X2 Elite and X2 Plus on the market, Lenovo is ...