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Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Living an overall healthy lifestyle is the most important step you can take to maximize your recovery from working out. No recovery method can compensate for poor nutrition and a lack of rest. Many ...

Forbes contributors publish independent expert analyses and insights. Joan Vos MacDonald is a New York-based writer who covers Korean media.

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Functional capacity is associated with mortality, although the prognostic value of achieved estimated metabolic equivalents (METs) across various exercise protocols is not established. We sought to ...

Declines in strength and muscle function with age—sarcopenia—contribute to a variety of negative outcomes including an increased risk of: falls, fractures, hospitalization, and reduced mobility in ...

The current manuscript sets out a series of guidelines for blood flow restriction exercise, focusing on the methodology, application and safety of this mode of training. With the emergence of this ...

Small studies have suggested that high-intensity interval training (HIIT) is superior to moderate continuous training (MCT) in reversing cardiac remodeling and increasing aerobic capacity in patients ...

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