Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

(April 20-May 20) ★★ This is the classic day for difficulties with bosses, parents, VIPs and the police. Authority figures will oppose you at home, as well as with your family. Do what you can to keep ...

Meadowbrook Mall was filled with parents and their children Saturday afternoon as part of the “Roll and Read” event.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

The Musical sounds like a lethal satire on paper. A petty middle school drama teacher, played by Will Brill, decides to sabotage the school principal by ...

Ohio lawmakers are considering a bill that would require daily recess for K-8 students and expand PE options for high school athletes.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn into couch potatoes during the winter months toward the end of the year.

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...