Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and supported, 2025 marked ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Many countries around the world will switch their calendars to 2026, before most folks in the U.S. have even gotten out of bed. But for those who are feeling a bit festive and looking to celebrate the ...

China carries out 10 hours of live-firing drills around Taiwan Chinese military rehearses blockade of island's north and south Taiwan says China is simulating strikes on US-made weapons U.S. lawmaker, ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

China launches largest war games around Taiwan by area Aims to highlight Beijing's ability to cut off Taipei from West U.S. President Donald Trump signals he is not worried by drills Taiwan government ...

From twinkling Christmas markets across Europe to vibrant displays of poinsettia in Mexico City, the Christmas spirit takes many forms. John Yang takes a look at how Christians around the world are ...

Fitness Pro Superhuman Troy tries a forgotten exercise that helped his shoulders grow fast. Trump forces a rewrite of Canada’s trade strategy Deep-sea creatures Alicella gigantea widespread on ocean ...

Krishnanagar Member of Parliament Mahua Moitra led a protest march against SIR and the death of local BLO Rinku Tarafdar in Krishnanagar. Credit: Special arrangement On a ruled sheet of paper torn out ...