Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off your biological clock; and numerous scientific papers attest to its ability ...

Chair yoga can be a great alternative for those who can't do traditional mat-based yoga workouts or work at a desk and want simple stretches for tight hips, glutes, and lower back throughout the day ...

A local Yoga studio, Yoga For Any Body, has added Chair Yoga to its lineup of Yoga classes. What is Yoga? Yoga is NOT a religion, nor is it a practice dedicated to the worship of false gods, as many ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Yoga and Pilates are two top choices for low-impact workouts. They use your body weight as resistance to help you reach your fitness goals. This article will compare and contrast these two exercises.

At Steve Jobs’s private memorial service, attendees received a mysterious box—the Apple founder’s final, handpicked gift for those closest to him. What was in the box? A cherished Apple memento? An ...