This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.