Low moisture content and higher levels of acid are essential to preserving meat, Inada explains. "Not all salami is the same—the results, including the ability to be shelf-stable, depend on the ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...