There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Take a few tips from the women who have some of the most beautiful legs in the world: dancers. For really defined, shapely legs, you have to work your lower body muscles (the hips, buttocks, and ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...