Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

‘Grey’s Anatomy’ actor Steven W Bailey breaks silence on rare neuromuscular disorder diagnosis

"Grey's Anatomy" star Steven W. Bailey reveals rare neuromuscular disorder diagnosis after keeping his medical condition ...
Women's Health

These are the muscles you use when you do pull-ups – and how to get your first rep

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
The New York Times

A Burning Ceiling, a Pulse of Heat and ‘I Felt Like I Was on Fire’

Fireworks attached to bottles of Champagne sent up showers of sparks that appear to have ignited insulation in a bar. The blaze killed 40 people. By Ségolène Le Stradic Aurelien Breeden and Thomas ...
The Desert Sun

Christmas pop-up bar ‘Frosty’s’ takes over Palm Springs’ Toucans

A new Christmas pop-up drinking spot, Frosty's Christmas Bar, has decked the halls inside Toucans Tiki Lounge, wrapping the longtime Palm Springs venue in holiday cheer. Christmas ornaments and disco ...
Fox2Now St. Louis

Bar:PM owner files new lawsuit, accusing officers of cover-up and false arrest

ST. LOUIS – Nearly two years after a police car crashed into his business, the owner of St. Louis’ Bar:PM has filed a new lawsuit, accusing officers of engaging in a cover-up and falsely arresting him ...
Iowa City Press-Citizen

Looking for a holiday pop-up bar? Try these options near Iowa City

Families and businesses alike have been getting in the holly jolly spirit recently. Some bars and restaurants in the greater Iowa City corridor have even undergone complete transformations. Here are ...
The Evening Sun

This Hanover area Christmas pop-up bar features over 12,000 lights

It may not be the famous wardrobe leading to Narnia, but one bookcase in a Hanover area bar and grill is transporting patrons into a magical Christmas wonderland. Tucked away behind a not-so-secret ...
ABC7

Mariah Carey Christmas pop-up bar opens in West Hollywood

WEST HOLLYWOOD (KABC) -- The holiday season is in full swing and people are getting into the spirit, with the help of the Queen of Christmas herself - Mariah Carey! There's a new Christmas pop-up bar ...
The Courier-Journal

Get 'Merry' at this Louisville holiday pop-up bar. Here's what to try

The Louisville Marriott Downtown's lobby bar has transformed into a holiday pop-up called Merry at the Marriott. This seasonal bar features sophisticated decor in white, silver, and gold tones, ...
WHAS11 News

'Sippin' Santa' pop-up bar opens in downtown Louisville for the holidays

LOUISVILLE, Ky. — One of downtown Louisville's newest businesses is using the holiday season as a way to introduce themselves. One Fourteen Bar is now open on Whiskey Row. It's located in the former ...