Fall means darker morning and evening runs, so here's how to prepare. I recommend my favorite lights and reflective gear, and ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

DETROIT — The meeting became the stuff of legend last season. The Detroit Tigers were in Seattle. Their season appeared all but over. That didn’t stop Joey Cora, the team’s fiery third-base coach, ...

DaShawn Keirsey Jr. hasn’t been with the Twins in a month. He’s excited about how things changed while he was gone. “They’ve kind of opened up the running game, running a lot more now,” Keirsey said. ...

When Minnesota Twins bench coach Jayce Tingler first brought the idea to manager Rocco Baldelli, it set off a long conversation between the two filled with plenty of questions. The general concept is ...

When Twins bench coach Jayce Tingler first brought the idea to manager Rocco Baldelli, it set off a long conversation between the two filled with plenty of questions. The general concept is simple ...

In a highly contested series between the Los Angeles Dodgers and the San Diego Padres, every single at-bat counts. With only one game deciding the current leader of the NL West, the Dodgers have a ...

South Williamsport, Pa. — Four teams are set for Saturday's semifinals at the Little League World Series. In a runaway, none have sparked interest and conversation quite like the team from Connecticut ...