The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Miss Heather teaches Jeremy and Maddie some vocal exercises with her vocal student, Dwight. Conservatory of the Ozarks is ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Unlock your full vocal potential with the Vocal Gym Essentials program! In this training, you’ll learn the fundamentals of singing—including breath support, vocal control, pitch accuracy, and ...

The Kansas City Chiefs tight end shamelessly put his vocals on full display in front of his 14-time-Grammy winner girlfriend before they taped "New Heights" Skyler Caruso is a Writer and Reporter of ...

Taylor Swift’s appearance on the “New Heights” podcast is the gift that keeps on giving as a funny behind-the-scenes clip from the episode has surfaced. A week after Swift’s record-breaking podcast ...

The latest behind-the-scenes video from the pop singer’s appearance on the “New Heights” podcast has Swifties demanding the fully unedited version of the sit-down. Taylor Swift’s appearance on the ...