Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...
When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...
No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...
Discover your Daily Horoscope for 25 Jan 2026 by Astrologer Chirag Daruwalla, including zodiac advice, lucky numbers, colours ...
A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
About 100 reverends, rabbis, activists, and others rallied at San Francisco City Hall to condemn ICE's decades-long high in ...
The Healthy @Reader's Digest on MSN
I meditated every morning for 30 days: Here’s what happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.
Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...
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