One long walk per day is better than multiple short walks when it comes to heart health, a new study finds. View on euronews ...

Walking elevates your health and quality of life — in an era of wellness-conscious individuals, everyone is aware of this ...

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

A few trips back and forth to the kettle. A couple of forays to the fridge. A lap or two of the office. It can all add up to help you reach your goal of taking enough steps per day, but is this the ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...