A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Background: Chronic non-specific low back pain (CNSLBP) represents a leading cause of global disability, with core training emerging as a promising non-pharmacological intervention. However, the ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

J.T. Realmuto, walks off the field after the Phillies' season-ending loss to the Dodgers in Game 4 of the NLDS. He will be a free agent in November. Mark J. Terrill / Associated Press LOS ANGELES — ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...