New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Milk is considered a nutrient-rich drink in almost every Indian household. It is known to soothe your stomach and digestion, ...

Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...

Pregnancy takes a lot out of you – literally. Your body needs more nutrients now to fuel your baby's growth and keep you feeling your best. Since your baby gets everything they need from what you eat, ...

Supplement companies add chromium to multivitamins, touting its advantages, but 80 years of research suggests this shiny ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

However, health experts warn these child-friendly supplements may not be as beneficial—or as harmless—as they seem. Despite ...

If you're dealing with thyroid imbalance, this Thyrafemme Balance reviews is for you. My experience using this thyroid ...