Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

Reprinted and adapted from The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature. Sports Medicine ...

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Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts Brian Anthony Hernandez, who has nearly 20 years of journalism experience, ...

Songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas tunes to listen to during certain workouts, according to health and fitness experts These songs fall ...

The 2025-26 girls indoor track season is underway and we are here to preview all of the action. Many of the top runners from last season have returned and have big plans for the year ahead. We will ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles. Glen Powell trained athletically for his action ...

Swimming, cycling, and track and field are among the most-watched sports in the Olympic Games. Despite the complex interaction between aerobic and anaerobic energy supply, sprint performances in these ...

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the Olympics. And the first day at the LA Coliseum, July 15, will include all ...