Lymphatic drainage has taken over the wellness world, with influencers and celebrities alike swearing by it. Kendall Jenner, ...

Dermatologists explain how to dry brush and the benefits of using one. Shop the best dry brushes for smooth skin from brands ...

Birding offers an easy, inclusive way to enjoy nature that fits any lifestyle and requires little more than curiosity. This low-impact hobby keeps your body moving, improves balance and heart health, ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

Kai Denise has a ritual: A few days a week, she takes out a hand-sized bristled brush before getting in the shower. She brushes her bare legs and arms, making upward motions toward her heart. On her ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

Real progress in oral health doesn't come from expensive gadgets, but from better daily habits. That is the conclusion of dentist- periodontist Tim Thomassen in his dissertation Oral Disease ...

L'Occitane is an iconic brand when it comes to body care, but the brand's signature shea butter hand cream is especially beloved and top-rated. With nearly 2K reviews, this cream is a lifesaver during ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...