Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Benefits of daily exercises: Regular movement improves circulation, helps regulate blood pressure, and can lower the risk of chronic diseases including heart disease, type 2 diabetes and some cancers ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The experimental medication retatrutide appears to be more effective than existing GLP-1 drugs because it targets 3 hormones: GLP-1, GIP, and glucagon. People taking the experimental obesity drug ...

A next-generation obesity shot from Eli Lilly & Co. helped patients lose almost a quarter of their body weight, potentially making the experimental drug the most potent weight-loss medicine yet. The ...

Exercise Science Debunks the Myth That Heavy Equipment is Necessary for Muscle Development, Stressing That Effort, Not Load, Drives Results. A fundamental misconception persists that building ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Calisthenics is an age-old form of fitness that ...