Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

The former Friends star, a self-confessed gym fanatic, showed off a set of well sculpted abs while promoting Pvolve, the ...

Chloe Bailey is not here for negative comments about her banging body and she made sure to put a troll in their place during ...

Erika Fox, 55, was last seen swimming off Lovers Point in Pacific Grove, California, on Dec. 21, with a body being recovered from the water on Saturday, Dec. 27 Latoya Gayle joined PEOPLE as an ...