But adjustable kettlebells are an underrated staple that deserve a spot on that list. Similar to their adjustable dumbbell counterparts, the kettlebells allow you to add or remove weight plates ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Kettlebell Workouts This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist Strength Workouts All you need is a kettlebell and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Challenge yourself with this intense 20-minute full body kettlebell workout! This killer AMRAP (As Many Rounds As Possible) routine is designed to build strength, burn calories, and push your limits.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Life has a funny way of rearranging your priorities. One moment you’re following a consistent workout plan, and the next you’re juggling meetings, kids’ schedules, errands, or last-minute obligations ...

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder of SHIFT Performance — Chicago’s only kettlebell-based gym — joined WGN’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...