It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout!Today we are performing a back to basics entry level workout using ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Victoria Thomas was in the middle of a boot camp at the gym when she suddenly collapsed on the floor and went into cardiac arrest ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

China carries out 10 hours of live-firing drills around Taiwan Chinese military rehearses blockade of island's north and south Taiwan says China is simulating strikes on US-made weapons U.S. lawmaker, ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.