Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp ...

Misha Ortiz had been on a health kick for a while, hoping to fight weight gain as he got older, when a client urged him to attend a boot camp he coached. Ortiz was hesitant. "I had every bad image of ...

But these types of workouts have been shown to work. Numerous studies have found that high intensity interval training is one of the most effective ways to burn fat and get fit. In recent years, boot ...

North Raleigh's Boot Camp Moms are back. And both are marking some important milestones. Jen Pinder turned 40 last fall. And Kyle Pinder is six month pregnant with her second child. I featured the two ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

With so many new studios, workouts and health trends popping up in Philadelphia (and the suburbs) this spring, loading up your Class Pass seems like a never-ending task. The trouble isn’t so much ...

BROOKFIELD, Wis. - Looking for a new workout experience that only takes 45 minutes? Christina is at Burn Boot Camp in Brookfield learning how their workouts are inspiring and empowering both women and ...

Boot camp workouts are a hot trend — an hour of intense group training, stopping only briefly for water breaks. I look forward to the weekly boot camp class at my gym. But like most good things, it ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

`Left, left, lefty-right, left,” the sergeant shouts. “I eat my breakfast too darn soon. Hungry as a hound dog. By noon.” And then an echo of troops hollers back in the misty morning fog. And they’re ...