For years, BowFlex has dominated the adjustable home dumbbells market with its 552 Adjustable Dumbbells. The chief complaint? Their top weight is limited to just 52.2 pounds. For ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Schwinn IC8 is a no-nonsense, tank-like zmart bike that doesn’t lock you into one ecosystem. Instead, it pairs over Bluetooth with a bunch of platforms, including Peloton’s own app, Zwift and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

If you’re on the hunt for an affordable exercise bike, the BowFlex IC SE is worth considering. It’s one of CNET’s top-tested bikes and a solid Peloton alternative, offering a similar experience ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Adm. Samuel J. Paparo, commander of U.S. Indo-Pacific Command, receives honors from Indonesian Deputy Minister of Defense retired Air Marshal Donny Ermawan at the Ministry of Defense in Jakarta, ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity. Doris S. M. Chan is ...