These Gyms’ Most Intimidating Machine: The Front Door

At the 60 or so PureGyms that have sprung up around New York and New Jersey, members must tap their phones to enter a narrow ...
Fitgurú on MSN

Karaoke spinning: The fun cycling workout that boosts cardio, breathing, and motivation

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

The Buteyko Breathing Method can make running feel so much easier – if you do it properly

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...
Hosted on MSN

5-minute breathing exercise: Meditation for improving HRV

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise. Hegseth censures Sen. Kelly after warning about following illegal orders Where Lake Mead water levels stand ...
Daily Mail

The best exercises to beat the post-Christmas bloat – easy, effective and done at home in just 10 minutes

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...
Slate

Plus Playground: Family Recommendations for Everything You Need

This week on the Plus Playground: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are handing the recommendation reins over to their family members. The kids and spouses have some gadgets, games and more ...