Take a deep breath in … and out. Sculpture takes on new meaning by moonlight at Calder Gardens, as it hosts a Moon Alignment Series.

Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...

After a loss, once people catch their breath to some extent, they begin to ask: “What should I do now to feel better?” Many ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Sri Sri Ravishankar is the spiritual Guru, humanitarian and the founder of art of living that teaches the breath meditation ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

SHAFTED Traitors star Jack Butler was so “steaming” angry at his loss bosses had to step in after he “saw red” following the ...

The most common interventions used were mindful breathing, urge surfing, and mindfulness meditation alongside other treatment modalities, such as motivational interviewing or individual counseling.

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

At present, I want to expand on how anger and retribution, which underpin the death penalty, are perversions of the soul and ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...