Heart disease is the leading cause of death in the United States, killing around 695,000 Americans every single year, ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...