Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.
If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products.
Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.
Vitamin C and calcium are both essential nutrients that serve many roles in the body. Taking vitamin C and calcium together is safe and offers the added benefit of improving calcium absorption and ...