Candice Swanepoel turned heads on Instagram after sharing photos in her Pilates outfit that quickly captured attention.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The retired Ironwoman, 40, showed off her enviable, athletic figure in a blue-and-white striped bikini as she soaked up the sun alongside her retired cricket star husband, 39. Candice completed her ...

Balancing cardio and strength is essential for long-term health and injury prevention. Kyle Hoffman’s HIIT & Strength workout efficiently combines muscle-building and cardio benefits. Circuit includes ...

Candice Swanepoel is once again gaining attention online, thanks to a striking lingerie photo that’s resurfacing via a fan account and sparking a fresh wave of admiration. The longtime supermodel, ...

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The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Scotts Valley’s Nathan Swanepoel — competing in his first international competition — medaled for Team USA at the 31st Fédération Internationale de Gymnastique (FIG) World Age Group Competitions in ...

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...

Candice Swanepoel stunned fans this week, showing off her iconic swimsuit body while posing with massive dumbbells. The South African model, who recently walked the runway at this year's Victoria's ...