Carbs often get a bad reputation when it comes to weight loss, but according to fat loss coach James White, not all ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

Grapevine berries possess remarkable metabolic flexibility that enables them to sustain growth even when photosynthetic ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Feeding in mammals is controlled by a complex neural system. Although several key neural pathways related to total calorie intake have been extensively studied, it is still unclear how food choices ...

A high-carbohydrate kibble diet and a low-carbohydrate raw meat-based diet have markedly different effects on dogs’ energy metabolism, according to a new study carried out by the DogRisk research ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Did you know that coffee can help increase your body's calorie burning tendency by 3% to 11% for a few hours? Dr Arush Sabharwal, bariatric and metabolic surgeon at the SCOD (Surgical Centre for ...