Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The Nigeria Boxing Federation (NBF) has announced plans to conduct an open trial for boxers ahead of the 2026 Commonwealth Games.

Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...

Boxing, traditionally a competitive sport, is increasingly recognised as a therapeutic exercise modality for women transitioning through perimenopause and menopause a life stage characterised by ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...