Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Many people think of probiotics when they think about health supplements for the gut, since probiotics contain plenty of beneficial and gut-friendly bacteria.

Cellulose-based thickeners, ubiquitous in our daily diet, hide a behavior that science is only beginning to uncover. A team from the University of British Columbia has discovered that certain ...

Several financial institutions and market analysts are now projecting the US Federal Reserve, the country’s central bank, will slash interest rates from the current target rate of 4.25%-4.5% at least ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

St. Joseph Hospital in Elgin, a member of Prime Healthcare, has been awarded the American Heart Association’s Get With The Guidelines-Stroke Gold Plus and its Target: Type 2 Diabetes Honor Roll awards ...

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Popular DP World Tour pro Mike Lorenzo-Vera played the final round of his professional career on Friday. And he had some special company with him. The 40-year-old Frenchman announced his retirement ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

The NBA Draft is an annual opportunity to acquire young, cornerstone pieces for the future. That's what makes the 2026 NBA Draft so exciting, as there are three players at the top of the class that ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...