Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...
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What Happens to Your Body When Your Electrolytes Are Low
Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, ...
The World Just Got New Advice on Salt. Here's What You Need to Know.
This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...
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Dietary Reference Intakes for Electrolytes And Water
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing ...