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Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

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Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

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Water is essential for life. Find out why it’s important and how much you really need.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Discover how potassium-enriched salt can significantly reduce stroke risks and combat hypertension, as recommended by the WHO. Learn about groundbreaking research promoting heart health with K-salt.

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...