A new study has found that psychotherapy can lead to observable changes in the physical structure of the brain for people with major depressive disorder. The research, published in the journal ...

Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...

A guide to tokophobia for the childfree-by-choice community. Learn if you have tokophobia, as well as cultural implications and treatments.

There’s something quietly powerful about people who carry themselves with calm-the kind of calm that doesn’t invite noise, chaos, or external judgment. These individuals don’t seek attention, yet they ...

Some therapists are using AI during therapy sessions. They’re risking their clients’ trust and privacy in the process.

When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” ...

The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance planning, breathing techn ...