A new study has found that psychotherapy can lead to observable changes in the physical structure of the brain for people ...

The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance ...

When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” ...

There’s something quietly powerful about people who carry themselves with calm-the kind of calm that doesn’t invite noise, ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Objective: To explore the effect of group cognitive behavior therapy on cognitive flexibility in college students with high obsessive-compulsive symptoms. Methods: Fifty-eight college students were ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Researchers at University of California San Diego School of Medicine have developed a gene therapy for Alzheimer’s disease that could help protect the brain from damage and preserve cognitive function ...