A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of Core-Barre-Fit. Pam Bondi deletes post after getting busted lying for Trump ...