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Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Veterans of the studios behind Assassin's Creed, Ratchet and Clank, Alan Wake and The Last Of Us discuss the structural ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...